Asana ( Sanskrit : आसन āsana [ˈɑːsənə] 'sitting down', < आस ās 'to sit down' [ 1 ] ) is a body position, typically associated with the practice of Yoga , originally identified as a mastery of sitting still, [ 2 ] with the spine as a conduit of biodynamic union. In the context of Yoga practice, asana refers to two things: the place where a practitioner (or yogin, in general usage), yogi (male), or yogini (female) sits and the manner (posture) in which he/she sits. [ 3 ] In the Yoga sutras , Patanjali suggests that asana is "to be seated in a position that is firm, but relaxed" for extended, or timeless periods. [ 4 ] As a repertoire of postures were promoted to exercise the body-mind over the centuries, to the present day when yoga is sought as a primarily physical exercise form, modern usage has come to include variations from lying on the back and standing onthe head , to a variety of other positions . [ 5 ] However, in the Yoga sutras, Patanjali mentions the execution of sitting with a steadfast mind for extended periods as the third of the eight limbs of Classical or Raja yoga , [ 6 ] but does not reference standingpostures or kriyās. Yoga practitioners (even those who are adepts at various complex postures) who seek the "simple" practice of chair-less sitting generally find it impossible or surprisingly grueling to sit still for the traditional minimum of one hour (as still practiced in eastern Vipassana ), some of them then dedicating their practice to sitting asana and the sensations and mind-states that arise and evaporate in extended sits. Asana later became a term for various postures useful for restoring and maintain a practitioner's well-being and improve the body's flexibility and vitality, with the goal to cultivate the ability to remain in seated meditation for extended periods. [ 5 ] Asanas are widely known as "Yoga postures" or"Yoga positions". Yoga in the West is commonly practised as physical exercise or alternative medicine , rather than as the spiritual self-mastery meditation skill it is more associated with in the East. [ citation needed

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